Crossfit... true test of resilience

So Chris and I recently decided to join Crossfit. In all honesty the best description I can think of for it is: crazy. The workouts are crazy therefore making the individuals willing to pay for that kind of torture completely crazy.

Our goal is to go 3 times a week and I will keep you updated of our progress as we go through this new journey to fitness.

Tonights workout:

Warm up #1: 10 big arm circles l/r
                      10 little arm circles l/r
                      10 good mornings
                      10 pull throughs
                      10 knee circles
Warm up #2: (2 rounds)
                      5 lunges (each leg)
                      10 sdhp (sumo deadlift high pull) m/53 w/25
                      10 push ups
                      10 situps on ab mat
                     100 single jump ropes
WOD:          800 m run
                     40 wall ball
                     30 pull ups
                    400 m run
                    30 pull ups
                    30 wall ball
                    200 m run

At this point in my crossfit career I'm too f'n tired to even care about the time I made. I'm just glad I finished without dying... or throwing up. My body is already screaming at me for putting it through that hell, not looking forward to how sore I will be tomorrow.

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