In my opinion, this was the hardest workout that we have done to date. In fact there were several times that I seriously wondered if I would be able to complete it. I'm sure that it didn't help that we skipped out on Crossfit last week. . .
I'm too weak to elaborate so I will let this speak for itself:
Warm up #1: 10 big arm circles l/r
10 little arm circles l/r
10 good mornings
10 pull throughs
10 knee circles
Warm up #2: 200 m sprint
10 pull ups
15 push ups
30 double unders (or 60 single unders)
push press (CK 15 lbs dumbbells SK 10 lbs dumbbells)
knees to elbows
after all reps were completed then we did a 400 m run
Soooo essentially what we did is go through the WOD a million times: 1st time 21 reps each, 2nd time 18 reps each, 3rd time 15 reps each, etc., etc., all the way down to 6 reps each and then ran for 400 meters. Yeahhh, fun :) I'm just really grateful that we both finished this workout - I am somewhat disappointed because this is the first time that Chris has finished before me.
Labels: crossfit, wod, workout