In my opinion, this was the hardest workout that we have done to date. In fact there were several times that I seriously wondered if I would be able to complete it. I'm sure that it didn't help that we skipped out on Crossfit last week. . .
I'm too weak to elaborate so I will let this speak for itself:
Warm up #1: 10 big arm circles l/r
10 little arm circles l/r
10 good mornings
10 pull throughs
10 knee circles
Warm up #2: 200 m sprint
10 pull ups
15 push ups
20 squats
30 double unders (or 60 single unders)
WOD: 21-18-15-12-9-6
push press (CK 15 lbs dumbbells SK 10 lbs dumbbells)
knees to elbows
slam ball
after all reps were completed then we did a 400 m run
Soooo essentially what we did is go through the WOD a million times: 1st time 21 reps each, 2nd time 18 reps each, 3rd time 15 reps each, etc., etc., all the way down to 6 reps each and then ran for 400 meters. Yeahhh, fun :) I'm just really grateful that we both finished this workout - I am somewhat disappointed because this is the first time that Chris has finished before me.Labels: crossfit, wod, workout