After way too many days (actually weeks) off, we were finally able to go to Crossfit! Unfortunately nothing exciting was keeping us from going; it was just work and in my case an injury. I fractured my toe on Labor Day so I thought it would be best if I gave it a little while to rest and hopefully heal. Although I'm sure it wasn't the best decision (judging by my angry toe), I felt that I could handle the work out as long as I didn't put any body-weight pressure directly on my toe. I forgot that the Crossfit gods hate me.
Warm up #1: 10 big arm circles l/r
10 little arm circles l/r
10 good mornings
10 pull throughs
10 knee circles
Warm up #2: 200 m sprint
35m lunges (2 rounds)
35m long jumps (2 rounds)
35m bear crawls (2 rounds)
WOD: 500 m Row
3 hand stand push ups
15 kettle bell swings (CK 35lb/ SK 20lb)
We had forgotten how much kettle bells can suck the life out of you, but I somehow managed to be the second person to finish the WOD... It only took me 8min 23sec! Did I mention that I did it with a fractured toe?! I'm awesome, I know. Chris didn't pay attention to his time (and I didn't either) but I think it was around 9 minutes-ish.
Labels: crossfit, kettle bells, wod, workout